WHAT IS BLOOD PRESSURE AND WHY DOES IT GO UP?

Blood pressure is simply the force of blood pushing against the walls of your arteries as your heart pumps.

The top number (systolic) measures pressure when your heart contracts. The bottom number (diastolic) measures pressure between beats.

Your blood pressure naturally changes throughout the day. But when it stays consistently elevated, there is often more going on beneath the surface.

For many people, the biggest lifestyle drivers include inflammation, excess body fat, insulin resistance, poor diet, inactivity, chronic stress and inadequate sleep.

That's why this program doesn't simply focus on chasing a lower number.

We spend 30 days working on the underlying lifestyle factors that may be pushing that number higher.